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derek2913
Apr 11, 2024
2 min read
The 5 Benefits of Stopping!
Taking the time to STOP ! (stop doing and start being) Hi Friends, Last week I asked you how your wellbeing program was going for the...
derek2913
Apr 3, 2024
1 min read
How's your weekly Wellbeing program going?
Hi friends, How are you going today? Out of 10? (1 being so low that life isn’t worth living and 10 being on top of the world!) It’s a...
derek2913
Mar 20, 2024
2 min read
Understanding the dire consequences of not taking care of ourselves.
Hi friends, How are you going with taking better care of yourself ? (loving yourself) The last few weeks I have been looking into the...
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