Daily Guidance for a Better You
This year, I am excited to share with you my daily 'Tips for Thriving'.
Each day of the week will feature a specific theme designed to enrich different aspects of your life. These short video tips will provide you with practical advice, insights, and inspiration to help you thrive every day. Below is an overview of each day's theme:
Mindset Mondays
Kickstart your week with a positive and productive mindset.
Mondays set the tone for the rest of the week, making it the perfect day to focus on your mindset. On Mindset Mondays, I will share tips on how to cultivate a growth mindset, practice gratitude, and set achievable goals. Whether it's overcoming negative thoughts or boosting your confidence, these tips will help you start your week with the right mental attitude.
Chewing Tuesdays
Improve your nutrition one bite at a time.
Our eating habits play a crucial role in our overall wellbeing. Chewing Tuesdays will be all about nutrition and healthy eating habits. From meal planning and mindful eating to understanding the benefits of the many diets out there. Paleo, Vegan, Keto, Vegetarian, 5-2 diet and no doubt a few more.
These tips will guide you in making more informed food choices. I'll share the latest science and inform you of the marketing nonsense that has had many of us putting on weight and causing inflammation and disease.
Wellbeing Wednesdays
Nurture your body, mind, and soul.
Midweek is the perfect time to check in with yourself and prioritize your overall wellbeing. Wellbeing Wednesdays will cover a wide range of topics, including stress management, self-care routines, and mental health practices. We will also cover social and emotional health. These tips will encourage you to take a holistic approach to your health, ensuring that you are taking care of all aspects of your wellbeing.
Move It or Lose It Thursdays
Keep your body active and your spirit energized.
Physical activity is essential for maintaining a healthy lifestyle. Move It or Lose It Thursdays will focus on the importance of staying active, regardless of your age or fitness level. I will share exercise routines, the latest science, new and old activities and tips on how to incorporate more movement into your daily life. Whether you're a fitness enthusiast or just starting your journey, these tips will help you stay motivated and energized.
Fruitful Fridays
Harness your potential and take action.
Fridays are the perfect time to focus on achieving your goals and boosting productivity. Fruitful Fridays will help you harness your potential and take action towards your aspirations. From goal-setting techniques to time management strategies, these tips will guide you in creating a flow-focused mindset. By staying organized and motivated, you can end your week on a high note and feel accomplished.
Sleep Sundays
Prepare for the week ahead with restful and rejuvenating sleep.
Sleep is a cornerstone of good health, yet many of us struggle with getting enough quality rest. With Sunday evening being recorded as people’s worst night sleep.
Lots of worrying about the week ahead, no doubt. Sleep Sundays will go through sleep hygiene 101, create a bedtime routine, and understand the science of sleep. By focusing on both your bedroom environment and mindset you will establish healthier sleep patterns and wake up feeling more refreshed.
I look forward to sharing my knowledge gained over the last 20 years of being a Health Educator in schools and workplaces.
Studying not only the latest wellbeing science from the west, but just as importantly the ancient wisdom and practices from the east.
Click on this link to see them. A bit raw but the message and genuineness is real!
With love Derek
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